You are one yoga class away from feeling better! Our practices are designed to bring Yoga for All of You, regardless of age, size, fitness level, experience, injuries or restrictions; come take a class. And, this is all for you; to make you healthier, stronger, more flexible physically, mentally, emotionally and even spiritually. That's not where we start; that's where we are going.
Breathe. Move. Make the Connection with Your Body and Mind.
Our mission is attainable and realistic to guide students through practice and education leading towards ultimate health and wellness by fusing a variety of styles and proper movements with awareness of the body and breath, while simultaneously achieving calmness of the mind. We also work with companies such as Bridgetown Botanicals to provide wellness for your entire body and mind.
We offer a fusion of different styles of yoga and other fitness types of group and private classes, inspiring and knowledgeable teachers, wellness-oriented educational workshops, seminars and events. We have a variety of class times and programs to meet your needs.
Achieve the Perfect Blend for Ultimate Health & Wellness
We offer many opportunities for the beginner student. And anyone, regardless of age or flexibility, can practice yoga. Just bring an open mind and an open heart!